Weigh In record (no journal entry) for 17 August 2020
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89.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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4526 kcal
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Fat: 284.03g | Prot: 179.28g | Carbs: 303.02g.
Breakfast: Grom Gelato Artigianale alla Crema. Lunch: Primo Sale, Viva la Mamma Tramezzini Prosciutto Cotto e Funghi, Spaghetti Aglio e Olio. Dinner: Grana Padano Grana Padano, Yogurt alla Frutta (Magro), Pomodori, Viva la Mamma Tramezzini Prosciutto Cotto e Funghi, Gelato in Bastoncino o Barretta Ricoperto di Cioccolato, Fior Fiore Coop Squacquerone, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Cameo Arachidi Tostate e Salate . more...
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2929 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ali_timis's Weight History
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