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balakula
Journal
17 Aug 20
balakula's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
61.3 kg
Lost so far:
4.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
480 kcal
Fat: 10.20g | Prot: 24.64g | Carbs: 75.49g.
Breakfast:
Yan Варенье из Кизила , Простоквашино Творог Мягкий 0,1%.
Lunch:
Борщ.
Dinner:
Варенье, Манная Каша на Молоке.
Snacks/Other:
Апельсин.
more...
1725 kcal
Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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balakula's Weight History
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