balakula's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

61.3 kg Lost so far: 4.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

480 kcal

Fat: 10.20g | Prot: 24.64g | Carbs: 75.49g. Breakfast: Yan Варенье из Кизила , Простоквашино Творог Мягкий 0,1%. Lunch: Борщ. Dinner: Варенье, Манная Каша на Молоке. Snacks/Other: Апельсин. more...

1725 kcal

Exercise: Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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balakula's Journal, 17 Aug 20

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balakula's Weight History