Weigh In record (no journal entry) for 17 August 2020
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64.6 kg
Lost so far: 7.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 17.86g | Prot: 30.80g | Carbs: 158.11g.
Breakfast: Banano, Papaya, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Mangos, Piña, Fresas, Arracacha, Manzana Verde, Chia, Manzana Roja, Hojuelas de Avena. Lunch: Frijoles Rojos Cocidos, Arroz Integral, Plátano Maduro, Tomates Rojos, Pechuga de Pollo sin Piel, Tomates Rojos, Lechuga, Vinagre (Sidra), Zanahoria, Pepino (Pelado), Cebollas. Dinner: Ghee, Colanta Queso Cuajada, Arepa. Snacks/Other: Cúrcuma, Aceite de Coco, Café, Pimienta Negra, Sal Marina, Té de Hierbas, Instacrem Crema No Lactea. more...
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Losing 2.1 kg a Week
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sandramosquera74's Weight History
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