Weigh In record (no journal entry) for 17 August 2020
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 26.05g | Prot: 68.68g | Carbs: 77.14g.
Breakfast: Sayur Asem, Ikan Asin, Shirataki Nasi, Pepaya, Nanas. Lunch: Paru Sapi Goreng, Pepaya. Dinner: Udang (Karang) Rebus atau Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Starbucks Caramel Macchiato (Tall), Kue Sus. more...
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steady weight
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menoadhi's Weight History
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