Weigh In record (no journal entry) for 17 August 2020
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76.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 54.25g | Prot: 37.42g | Carbs: 162.03g.
Breakfast: Haşlanmış Yumurta, Wasa Original, Salatalık (Soyulmuş), Domatesler, Sütaş Tam Yağlı Beyaz Peynir, Namet Macar Salam. Dinner: Doğalsan Çavdar Unu, Tereyağı, TekSüt Yarım Yağlı Süt, Közlenmiş Patlıcan, Nohut Yemeği. Snacks/Other: Hurma, Bal, Wasa Original, Badem, Şeftali, Kayısı, Nescafe Sütlü Köpüklü. more...
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Losing 4.2 kg a Week
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