MMDuff10's Journal, 17 Aug 20

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Vacation.

69.2 kg Lost so far: 17.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1727 kcal

Fat: 83.00g | Prot: 36.00g | Carbs: 101.00g. Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Godiva Chocolate Truffles, Private Selection Macarons , Great Value Heavy Whipping Cream, Old Wisconsin Turkey Snack Bites. Dinner: Arby's Sweet Potato Fries (Large). Snacks/Other: Vodka, Bud Light Seltzer. more...

2417 kcal

Exercise: Housework - 2 hours and 7 minutes, Shopping - 1 hour, Cable/Resistance Band - 32 minutes, Stairmaster - 22 minutes, Sleeping - 3 hours and 48 minutes, Resting - 16 hours and 11 minutes. more...

Gaining 5.7 kg a Week

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MMDuff10's Journal, 17 Aug 20

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MMDuff10's Weight History