Weigh In record (no journal entry) for 17 August 2020
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 28.39g | Prot: 51.59g | Carbs: 234.96g.
Breakfast: Kellogg's Corn Flakes, Zuko Jugo Light, Café, Huevo Cocido, Harina de Maíz, Zumo de Limón, Colun Leche Semi Descremada. Lunch: Costa Galletas de Soda, Café con Leche Descremada, Carne Molida, Chayote, Arroz Blanco. Snacks/Other: Galletas Saladas. more...
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Gaining 1.3 kg a Week
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josevazquez camacho's Weight History
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