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back to 150c160p60f
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72 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 56.92g | Prot: 161.45g | Carbs: 151.29g.
Breakfast: Prozis Real Whey, Chocolate Brownie, Polenghi Latte Parzialmente Scremato. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Grana Padano Grana Padano, Iris Pasta Integrale, Salsa di Pomodoro Ciliegino, Melanzane, Crude, Olio di Semi di Girasole. Dinner: Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, Brimi Mozzarella, del Campo Hamburger. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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Losing 5.6 kg a Week
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