Weigh In record (no journal entry) for 17 August 2020
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93.2 kg
Lost so far: 3.9 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 41.49g | Prot: 33.24g | Carbs: 140.41g.
Breakfast: Zeytin, Siyah Üzüm, Çay (Demlenmiş), Salatalık (Soyulmuş), Haşlanmış Yumurta, Torku Lor Peyniri , Yeşil Biber, Domatesler, Badem. Lunch: Koska Kağıt Helva, Dondurma. Dinner: Ev Yapımı Yoğurt, Yayla Nohutlu Bulgur Pilavı, Zeytinyağlı Taze Fasulye, Un Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2729 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 11 hours. more...
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Losing 1.4 kg a Week
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nazozguden's Weight History
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