Weigh In record (no journal entry) for 17 August 2020
|
57.1 kg
Lost so far: 8.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 81.77g | Prot: 107.92g | Carbs: 31.91g.
Lunch: Tastybasics Brood, Oudendijk Gouda Light Belegen, Avocado, Delhaize Kerstomaten, Dodoni Feta. Dinner: Groene Paprika, Delhaize Biefstuk Gepelde Royal Achterkwartier, Delhaize Rucola, Delhaize Kerstomaatjes, Bosui of Lenteui, Olijfolie, Harde Parmezaanse Kaas. Snacks/Other: Atkins Chocolate Brownie NETTO, Bramen, Aardbeien, Campina Verse Kaas Mager, 'T Boerinneke Puur Suikervrij, Oot Keto Granola, Lily's Semi Sweet Baking Chips, Ei, Boer'n Yoghurt Yoghurt Naturel. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bolleke333's Weight History
|