Weigh In record (no journal entry) for 17 August 2020
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 53.68g | Prot: 52.50g | Carbs: 111.19g.
Breakfast: Zwarte Peper, Zout, Wasa Lichtgewicht, Philadelphia Naturel Light, Avocado. Lunch: AH Kip Caesar Wrap. Dinner: Chilipoeder, Knoflookpoeder, Rozemarijn (Gedroogde), AH Kastanjechampignons, Go Tan Gehakte Knoflook, Gebakken Aardappelen, AH Sugarsnaps, Conimex Ketjap Manis, Zout, Zwarte Peper, Geroosterde of Gebakken Kip. Snacks/Other: OLA Perenijs, Markant Cashewnoten Ongebrand, Gwoon Appelsap. more...
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1537 kcal
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Exercise:
Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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