Weigh In record (no journal entry) for 17 August 2020
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 28.93g | Prot: 79.64g | Carbs: 145.24g.
Breakfast: Pruneau Sec, Raisins Secs, Miel, كراب الشوفان. Lunch: صوص طماطم, Escalope de Poulet, Oeuf, Riz Blanc (à Grain Court, Cuit). Dinner: Thon, Oeuf. Snacks/Other: كوكيز الشوكولا, Banane, Pomme. more...
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2139 kcal
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Exercise:
مشي - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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soumia mokhtati's Weight History
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