Weigh In record (no journal entry) for 17 August 2020
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111.8 kg
Lost so far: 7.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 61.57g | Prot: 61.01g | Carbs: 49.05g.
Breakfast: Mandarijn, AH Spinazie Vers, Komkommer (met Schil). Lunch: Gebakken Ei, Jumbo Jong Belegen Kaas 48+. Dinner: Rode Paprika, Courgette, Bloemkoolrijst, Geroosterde of Gebakken Kipfilet, Knorr Chicken Tonight Tomaten-Room Pikant. more...
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Losing 2.8 kg a Week
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manisha548's Weight History
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