Weigh In record (no journal entry) for 17 August 2020
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53.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 13.96g | Prot: 16.23g | Carbs: 154.06g.
Breakfast: Сосиска. Lunch: Яблоко, Фунчоза. Dinner: Рис Отварной. Snacks/Other: Food Master Кефир 2,5%. more...
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Losing 0.3 kg a Week
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Дуйсенбай Махаббат's Weight History
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