Weigh In record (no journal entry) for 17 August 2020
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94.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 46.54g | Prot: 148.60g | Carbs: 144.73g.
Breakfast: Delizie del Sole Albume d'uovo Pastorizzato, Prozis Whey Protein Fusion, Prozis Avena Istantanea. Lunch: Conad Prosciutto Cotto, Melanzana, Sugo di Pomodoro, Carne Macinata (85% Magra / 15% di Grassi). Dinner: Mela, Mozzarella (Latte Parzialmente Scremato), Pane Bianco, Casa Montorsi Prosciutto Cotto. Snacks/Other: Prozis Whey Protein Fusion. more...
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Losing 7.7 kg a Week
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