Aizekа's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

98 kg Lost so far: 2.8 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

617 kcal

Fat: 15.62g | Prot: 58.93g | Carbs: 63.63g. Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Кофе (из Молотых Зерен), Sicilia Сок Лимона, Капуста Белокочанная, Морковь, Куриное Царство Куриное Филе без Кожи. Dinner: Любимый Сад Томатный Сок, Sicilia Сок Лимона, Яйцо (Целое), Морковь. Snacks/Other: Кофе (из Молотых Зерен). more...

1677 kcal

Exercise: Sleeping - 5 hours and 58 minutes, Google Fit - 18 hours and 2 minutes. more...

Losing 3.5 kg a Week

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Aizekа's Journal, 17 Aug 20

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Aizekа's Weight History