Weigh In record (no journal entry) for 17 August 2020
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113.2 kg
Lost so far: 11.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 78.88g | Prot: 127.16g | Carbs: 164.03g.
Breakfast: Lidl Salatgurke, Arla Frische Bio Weidemilch, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Ei, Arla Kærgården Ungesalzen, Geflügelaufschnitt, Xucker Fruchtaufstrich Himbeere, Exquisa 0,2% Fitline Frischkäse , Golden Toast High Protein Toast. Lunch: Arla Frische Bio Weidemilch, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Erdbeeren, Desira Skyr Honig. Dinner: Extra Natives Olivenöl, Followfish Bio Garnelen, Cucina Passata Rustica Basilikum, Ja! Schmand, Eisbergsalat, Zwiebeln, Balsamico, Desira Skyr Natur, REWE Bio Saure Sahne 10% Fett, Gelbe Paprika, Arla Frische Bio Weidemilch, Knoblauch, Sonnenblumenöl, Nudeln (Gekocht). Snacks/Other: Hartgekochtes Ei, Wonnemeyer Grüne Soße. more...
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Losing 2.8 kg a Week
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Brent Smith's Weight History
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