Weigh In record (no journal entry) for 17 August 2020
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94 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 83.31g | Prot: 49.42g | Carbs: 192.88g.
Lunch: Kaas, Ovenkoek. Dinner: Passievrucht, Milsani Griekse Yoghurt. Snacks/Other: Aldi Vloeibare Honing , Ambiente Chocolade Puur 72%, Aldi Kokosmelk, Ei, Amandelmeel, Trader Joe's Dadels, Banaan. more...
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Losing 0.4 kg a Week
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