Weigh In record (no journal entry) for 17 August 2020
|
52.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 45.59g | Prot: 85.81g | Carbs: 155.05g.
Breakfast: Myprotein Omega 3, Miele, Fage Total 0%, Wasa Integrale, Wasa Fit, Mandorle, Myprotein Impact Whey Protein Natural Vanilla , Mandorle, Verival Bio Fiocchi d'avena, Albume d'uovo. Lunch: Wasa Fit, Pomodori Rossi, Olio Extra Vergine di Oliva, Prosciutto Cotto, Morato American Sandwich. Dinner: Campanini Riso Thai Parboiled, Olio Extra Vergine di Oliva, Orata. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vero.turi's Weight History
|