Weigh In record (no journal entry) for 17 August 2020
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74 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 35.93g | Prot: 102.28g | Carbs: 195.26g.
Lunch: Daily Bread Pane di Segale, Aia Albume d'uovo Pastorizzato, Conad Riso Basmati, Olio Extra Vergine di Oliva, Django Carne Magra in Gelatina, Philadelphia Philadelphia Light, Vino Rosso da Tavola. Dinner: Esselunga Mandorle Sgusciate, Pesca, Philadelphia Philadelphia Light, Daily Bread Pane di Segale, Selex Peperoni in Agrodolce, Cotoletta di Vitello. Snacks/Other: Kalos Yogurt Greco Fragola. more...
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steady weight
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Peppe_Sr's Weight History
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