Commanch's Journal, 17 Aug 20

Weigh In record (no journal entry) for 17 August 2020
85.2 kg Lost so far: 7.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:
288 kcal Fat: 3.29g | Prot: 48.98g | Carbs: 18.52g.   Lunch: Landjunker Putenschnitzel, Mühlenhof Putengeschnetzeltes,  Radieschen, Kohlrabi, REWE Beste Wahl Cherry Roma Tomaten, Rispentomaten,  Eisbergsalat, Gurke (Geschält). more...
Losing 0.7 kg a Week

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Commanch's Weight History


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