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livanperez41
Journal
17 Aug 20
livanperez41's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
49 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
274 kcal
Fat: 3.37g | Prot: 19.98g | Carbs: 43.64g.
Breakfast:
Brüggen Copos de Avena, Café.
Lunch:
Té Verde, Carrefour Queso Fresco Batido Desnatado 0%, Gazpacho.
Dinner:
Macedonia, Pompadour Multinfusión Digestive, Gazpacho.
Snacks/Other:
Té Verde, Macedonia.
more...
1617 kcal
Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Bike Machine (Cycling) - 44 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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livanperez41's Weight History
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