Weigh In record (no journal entry) for 17 August 2020
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 27.81g | Prot: 131.06g | Carbs: 102.72g.
Breakfast: Premier Protein 100% Whey Protein . Lunch: Grapefruit, Findus Pisto con Tomate, Carrefour Pechuga de Pollo al Natural. Dinner: Puleva Leche Desnatada sin Lactosa, Hacendado Café Descafeinado , DIA Queso Emmental, Nurture Pan Rústico , DIA Chorizo Extra En Lonchas, Carrefour Pechuga de Pollo al Natural, Valio Profeel Protein Snack(Raspberry) , Valio Profeel Protein Pudding, Pear, Apples (Without Skin) . more...
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1864 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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RitataSilva's Weight History
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