Weigh In record (no journal entry) for 17 August 2020
|
76.3 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2500 kcal
|
Fat: 96.07g | Prot: 195.21g | Carbs: 190.84g.
Breakfast: Panmonviso Fette Biscottate Integrali, Nestlé Nesquik, Land Latte Intero. Lunch: San Daniele Prosciutto Crudo, Pane Bianco. Dinner: Prosecco, Dynameat Ribs. Snacks/Other: 4+ Nutrition Bcaa+, Zucchero di Canna, Caffè (Espresso), Caffè (Espresso), Zucchero, Selex Miele Millefiori , Uovo, Farina Bianca, Banana, Monarc Mini, Coca-Cola Coca-Cola Zero (Lattina), il Podere Tagliata di Pollo, 4+ Whey Pistacchio. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|