Weigh In record (no journal entry) for 17 August 2020
|
49.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 30.49g | Prot: 29.03g | Carbs: 142.38g.
Breakfast: KFD WPC 80, Planton Jogurt Kokosowy bez Cukru, Jajko, Real Pharm Masło Orzechowe, SPC Chleb Żytni Słonecznikowy , Kupiec Wafle Ryżowe Tradycyjne. Lunch: Gruszki, Sublime Czekolada Deserowa, Ryż Biały, Żołądki Drobiowe. Dinner: Black Energy Zero Sugar, Wódka. Snacks/Other: Kasza Gryczana (Gotowana, Pieczona), Gruszki. more...
|
|
1250 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spearheart's Weight History
|