Weigh In record (no journal entry) for 17 August 2020
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68.9 kg
Lost so far: 10.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 8.14g | Prot: 86.85g | Carbs: 75.76g.
Breakfast: SuperIndo Muesli Dried Fruit, Diamond UHT Milk Low Fat High Calcium. Lunch: Nasi Putih, Chicken Liver, BXN Xtreme Premium Whey. Dinner: Watermelon. Snacks/Other: BXN Xtreme Premium Whey. more...
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1912 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sexual Activity - 10 minutes, Running - 6/mph - 30 minutes, Samsung Health - 14 hours and 55 minutes, Sleeping - 6 hours and 35 minutes, Running - 7/mph - 10 minutes. more...
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Losing 0.2 kg a Week
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just0ren's Weight History
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