Weigh In record (no journal entry) for 17 August 2020
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63.6 kg
Lost so far: 7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 42.90g | Prot: 65.61g | Carbs: 111.62g.
Lunch: Freshona Augurkensticks, Aldi Gegrilde Kipfilet, Gerookte Zalm, Plus Roze Koeken, Proteïne Wafels. Dinner: Maïs, Kidneybonen (uit Blik), AH Gehakt Half-om-Half, Rode Paprika. Snacks/Other: Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, Feta Kaas, AH Watermeloen, Liga Milkbreak. more...
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2640 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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