Weigh In record (no journal entry) for 17 August 2020
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97.4 kg
Lost so far: 17.2 kg.
Still to go: 97.4 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 29.48g | Prot: 150.92g | Carbs: 346.49g.
Breakfast: Wassermelone, Ja! Kidney-Bohnen, Edeka Romanasalat, Rote Paprika, Saphir Pasta Sauce Tomate-Arrabiata, Antep Dürüm, ZEC+ Vegan Rice Protein - Hazelnut. Lunch: Grafschafter Goldsaft, Harry 1688 Steinofenbrot, Karotten, ZEC+ Vegan Rice Protein - Hazelnut. Dinner: Wassermelone, ZEC+ Amino EAA Cola, Grafschafter Goldsaft, McEnnedy Peanut Butter, Harry 1688 Steinofenbrot, Popp Hummus Pikant, Weiße Kartoffeln (Fruchtfleisch und Schale), Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: ZEC+ Creatine HCL, ZEC+ Amino EAA Cola, ZEC+ ZMA. more...
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Losing 0.2 kg a Week
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Bocadillo69's Weight History
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