Weigh In record (no journal entry) for 17 August 2020
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 104.32g | Prot: 95.16g | Carbs: 154.82g.
Breakfast: Coop Uva Sultanina, Kellogg's Special K Classic, Benesì Coop Bevanda Biologica di Soia, Kiwi, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Amazzonia Mix Anacardi, Macadamia, Noci Amazzonia, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Anguria, Fettina di Vitello. Dinner: Coop Provolone Piccante. Snacks/Other: McVitie's Digestive, Solidal Coop Noci Brasiliane . more...
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2084 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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