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Gautier Sansavoir
Journal
17 Aug 20
Gautier Sansavoir's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
104.4 kg
Lost so far:
13.7 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
593 kcal
Fat: 16.45g | Prot: 36.53g | Carbs: 68.43g.
Breakfast:
Gekochtes Ei, Reinert Edelgemüse in Aspik, Tomatenmark, Schwarzbrot.
Lunch:
Edeka Hähnchenfleisch in Aspik, Schwarzbrot, Gekochtes Ei, Tomatenmark.
more...
3404 kcal
Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes.
more...
Gaining 1.4 kg a Week
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Gautier Sansavoir's Weight History
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