Weigh In record (no journal entry) for 17 August 2020
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95.4 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 35.71g | Prot: 59.86g | Carbs: 174.80g.
Breakfast: K-Classic Hähnchenbrust in Aspik, Kaufland Sonnenblumenkernbrot. Lunch: Granny Smith Äpfel. Snacks/Other: Ja! Rinder-Hamburger, Berliner Kindl Bier, K-Classic Café Allegro Typ Cappuccino, TiP Salzstangen, Zuivelhoeve Duo Vla, Pepsi Pepsi Max. more...
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Gaining 1.6 kg a Week
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paeschke77's Weight History
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