Weigh In record (no journal entry) for 22 July 2013
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63.6 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 46.29g | Prot: 97.69g | Carbs: 49.58g.
Breakfast: Lilydale Turkey Breast, Naturegg Simply Egg Whites, Egg. Lunch: Lilydale Turkey Breast, Miracle Whip Low Fat Mayo, Silver Hills Little Big Bread, Tomatoes. Dinner: President's Choice Striploin Steak, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cheddar Cheese, NOW Psyllium, Tomato and Vegetable Juice (Low Sodium), Exact Inulin Fibre. more...
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1623 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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moppy1356's Weight History
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