Weigh In record (no journal entry) for 17 August 2020
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72.1 kg
Lost so far: 17.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 40.20g | Prot: 69.33g | Carbs: 200.52g.
Breakfast: Nectarines, Zonnebloemolie, Zure Room, Bloemkool, Trophy Chinese Pindasaus, Gekookt Ei, AH Basic Basmati Rijst, Magere Kwark, Honig Chinese Tomatensoep, Slankie Smeerkaas 20+, Jumbo Volkoren Crackers, Zwagerman Kalkoenfilet (16,5g), Komkommer (met Schil), Rode Paprika, Lidl Griekse Yoghurt, Hummus, Wasa Lichtgewicht. more...
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steady weight
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caatje11's Weight History
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