Weigh In record (no journal entry) for 17 August 2020
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68.2 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 38.12g | Prot: 60.33g | Carbs: 144.77g.
Breakfast: Everyday Magere Melk, Body & Fit Low Calorie Meal. Lunch: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Cocktailsaus, Stokbrood, Mexicano. Dinner: 'T Boerinneke Marino Chocopasta Puur, Boerkens Volkorenbrood. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Gekookt Ei. more...
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Gaining 1.2 kg a Week
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