Weigh In record (no journal entry) for 17 August 2020
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89.5 kg
Lost so far: 0.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 76.08g | Prot: 100.50g | Carbs: 224.21g.
Lunch: Karışık Yeşil Salata, Tavuk Baget, Pirinç Pilavı, Ayran Çorbası. Dinner: Karpuz, Superfresh Ton Balığı, Salçalı Makarna. Snacks/Other: Nescafe 2'Si 1 Arada, Patlamış Mısır, Tadım Çekirdek. more...
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2614 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise Machine - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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