Weigh In record (no journal entry) for 17 August 2020
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62.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 53.16g | Prot: 143.28g | Carbs: 303.67g.
Breakfast: AH Volkoren Bollen, Calvé Pindakaas Proteine, AH Banaan, XXL Nutrition Complex Carb Gainer, Alpro Roasted Almond Unsweetened. Lunch: De Zaanse Hoeve Magere Kwark, Body & Fit Sports Pancakes, Bonne Maman Bosbessen Jam, Garden Gourmet Vegetarische Filet American, AH Volkoren Bollen. Dinner: Tilda Wholegrain Brown Basmati Rice, AH Lactosevrije Halfvolle Melk, Dr. Oetker Basismix Voor Bourbon-Vanille Ijs, La Bio Idea Cannellini Bonen, AH Groentebouillon Blokjes, AH Dille, Egg. Snacks/Other: AH Cottage Cheese, Calvé Pindakaas Proteine, Body & Fit Vegan Protein Bar Cookie Dough, AH Banaan, Options Belgian Choc, Alpro Roasted Almond Unsweetened, De Zaanse Hoeve Magere Kwark, Rinse Appelstroop Appelstroop (15g), Body & Fit Perfection Bar Crunchy, AH Basic Rijstwafels. more...
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Gaining 0.2 kg a Week
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