Weigh In record (no journal entry) for 17 August 2020
|
87.4 kg
Lost so far: 8.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 37.61g | Prot: 54.11g | Carbs: 274.47g.
Breakfast: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Cap Cay Kuah, Lontong, Sate Ayam. Lunch: Alfamart Daun Pepaya, Kerupuk / Biskuit, Sambal Goreng, Daging Sapi, Nasi Putih. Dinner: Alfamart Daun Pepaya, Sinti Bumbu Pecel, Sate Ayam, Telur Dadar, Nasi Putih. Snacks/Other: Jagung Rebus, Pisang Kepok Rebus, Madu, Kobe Bumbu Bakar Pedas, Kerupuk / Biskuit. more...
|
|
2473 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirinakyu's Weight History
|