Weigh In record (no journal entry) for 17 August 2020
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49 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 60.22g | Prot: 190.44g | Carbs: 173.52g.
Breakfast: Milbona Magere Yoghurt, Vernieuwd , AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. Lunch: Plus Puur 100% Pindakaas, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, AH Kaas Belegen 20+. Dinner: Dulano Kipfilet met Kruiden, Markant Spinazie, Oceansea Wilde Zalmfilet, Jumbo Prei Fijngesneden, Jumbo Tuinbonen Diepvries, Den Eelder Boeren Karnemelk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Alesto Salad Seed Mix, McDonald's Bitterballen (4), McDonald's Chicken McNuggets (6), Alesto Walnoten, AH Winterpeen, AH Komkommer, Aldi Kipfilet, Kiloverpakking, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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Losing 0.2 kg a Week
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Winanda!'s Weight History
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