|
It was a good week but I had to remind myself to keep move forward and keep my eye on my goal.
|
80.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 66.00g | Prot: 62.29g | Carbs: 127.98g.
Breakfast: Woolworths Long Life Fat Free Milk, Jacobs Cappuccino Reduced Sugar, Lancewood White Cheddar Cheese, Boiled Egg, Woolworths Cape Seeded Bread. Lunch: Woolworths Beef Sausage Roll. Dinner: Orange, Dijon Mustard, Pick n Pay Hamburger Buns , Woolworths Thick Grabouw Boerewors. Snacks/Other: Coconut Biscuit, Skittles Sweets, Woolworths Roasted & Salted Almonds & Cashews, Baby Carrots , Biltong. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YolandiM24's Weight History
|