Weigh In record (no journal entry) for 17 August 2020
|
85.5 kg
Lost so far: 24.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 35.27g | Prot: 114.94g | Carbs: 99.92g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Herta Hähnchenbrust, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Getrocknete Kürbiskerne, Olivenöl, Gut & Günstig Thunfischfilets, Gemischte Blattsalate, Asia Green Garden Gyoza Gemüse. Snacks/Other: Corny Free Schoko (20g), Pink Lady Äpfel. more...
|
|
4784 kcal
|
Exercise:
Desk Work - 9 hours, Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Apple Health - 10 hours and 45 minutes. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|