Weigh In record (no journal entry) for 17 August 2020
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66.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 64.92g | Prot: 33.53g | Carbs: 106.89g.
Breakfast: Вода. Lunch: Арахисовая Паста. Dinner: Арбуз, Домик в деревне Молоко 3,5%, Ясно Солнышко Овсянка Сухая, Яйцо, Огурец (с Кожурой), Помидоры, Royal Forest Carob Milk Bar Обжаренный Кэроб, Подсолнечное Масло. more...
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1826 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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