Weigh In record (no journal entry) for 17 August 2020
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46.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 20.48g | Prot: 31.67g | Carbs: 131.60g.
Breakfast: Bayam Dimasak (dari Segar), Quaker Instant Oatmeal, Greenfields UHT Full Cream Milk, Chia Seed. Lunch: Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Khong Guan Classic Milk Marie, Pepaya, Jeruk. more...
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Gaining 0.7 kg a Week
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afreciamutianu's Weight History
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