Weigh In record (no journal entry) for 17 August 2020
|
59.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 32.48g | Prot: 91.93g | Carbs: 98.61g.
Breakfast: Pepaya. Lunch: Cap Cay Kuah, Ikan Tongkol Goreng, Paha Ayam (Kulit tidak Dimakan), Pepaya, Mangga. Dinner: Ikan Tuna Panggang. Snacks/Other: Rengginang. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|