Weigh In record (no journal entry) for 17 August 2020
|
103.1 kg
Lost so far: 3.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 40.49g | Prot: 105.94g | Carbs: 90.98g.
Breakfast: Yakult Yakult. Lunch: Nasi Putih, Ikan Tongkol, Bimoli Minyak Goreng, Wortel, Telur Dadar. Dinner: Ikan, Ikan Tongkol, Bayam Dimasak (dari Segar). Snacks/Other: Tahu Isi, Tempe Goreng, Tahu Isi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahyuni_xy's Weight History
|