Weigh In record (no journal entry) for 17 August 2020
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104 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 52.62g | Prot: 122.08g | Carbs: 176.94g.
Breakfast: Jus Nanas, Telur Rebus. Lunch: Tumis Kacang Panjang dan Tempe, Tumis Kacang Panjang dan Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Sapi Panggang, Lontong, Sate Padang, Sate Ayam, Klepon. Snacks/Other: Kerupuk Asin, Pepaya, Tumis Kacang Panjang dan Tempe. more...
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steady weight
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feni sri wahyuni's Weight History
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