yesisft's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

55.8 kg Lost so far: 8.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1026 kcal

Fat: 72.01g | Prot: 52.03g | Carbs: 96.01g. Breakfast: Cimory Yogurt Strawberry, Pepaya. Lunch: Ayam Goreng, Sambal Goreng Kentang, Santan, Daun Singkong, Tempe Goreng. Snacks/Other: Nanas, Meranti Bolu Gulung. more...

1711 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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