Weigh In record (no journal entry) for 17 August 2020
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71 kg
Lost so far: 3.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 68.45g | Prot: 54.35g | Carbs: 168.38g.
Lunch: NutriSari American Sweet Orange, Sakura Tahu Sutra Silken Tofu, White Rice, Egg, Indomie Mi Goreng. Dinner: Pizza Hut Meat Lovers. more...
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Gaining 0.3 kg a Week
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shahnaz.berliani's Weight History
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