Weigh In record (no journal entry) for 17 August 2020
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 32.79g | Prot: 47.87g | Carbs: 59.83g.
Breakfast: Сыр, Цесна Мука Пшеничная, Яйцо (Целое), Творог 5%, Кофе с Молоком и Сахаром. Lunch: Зеленый Чай, Помидоры, Огурец (с Кожурой), Плов со Свининой. Snacks/Other: Кешью. more...
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Losing 2.1 kg a Week
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oksana kis's Weight History
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