Weigh In record (no journal entry) for 17 August 2020
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67.7 kg
Lost so far: 1.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 11.12g | Prot: 14.00g | Carbs: 32.20g.
Breakfast: Promina Promina Puff Sweet Potatoes. Lunch: Daun Bawang, Putih Telur, Royco Bumbu Nasi Goreng Rendang, Champ Sosis Ayam, Wortel, Tahu, Pakcoy, Kecambah, Shirataki Nasi. Dinner: Promina Promina Puff Sweet Potatoes. more...
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Losing 2.1 kg a Week
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tiabecky's Weight History
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