Weigh In record (no journal entry) for 17 August 2020
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60 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 22.10g | Prot: 27.56g | Carbs: 140.31g.
Lunch: Ikan Kembung Balado, Kentang (Daging, dengan Garam, Direbus), ABC Saus Sambal , Telur Goreng tanpa Lemak. Dinner: Apel. Snacks/Other: Bubur Kacang Hijau, Roti Goreng. more...
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Losing 1.2 kg a Week
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MilkTea129's Weight History
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